Traditionally, there’s been a perceptual divide between physical and mental health. It’s much like the way some consider dental health separate from general medical care. However, addressing mental health is crucial for overall well-being.
While anxiety is a normal part of life, frequent and random anxiety can interfere with your normal life. In extreme cases, it requires professional care, but there’s plenty you can do on your own to support an anxiety-free life.
Long ago, house calls were the foundation of health care. It’s only been recently that technology permits home-based care safely and privately. It’s an ideal match for mental health care to deliver talk therapy and life coaching sessions.
Treating conditions of the mind is a complex task since each patient has a set of unique needs. Psychiatric medications are one of several approaches that may be used alone or alongside talk therapy or brain stimulation.
Sleep is essential to your life, a time for both physical and mental recharging. When you have certain sleep disorders, you may not have enough rest to serve your overall wellness. Instead of turning to medications, psychotherapy may be the answer.
Wellness is more than simply the lack of illness. Even when the pieces of your life seem to be in place, you may still have feelings of disengagement or dissatisfaction. Engaging a life coach may offer the perspective and direction you’re missing.
Everyone is sad from time to time, even in happy relationships. When depression sets in, supporting your partner can be more difficult since there’s often no reason or logic behind this mood disorder.
Life is all about cycles, both good and bad. The changing of the seasons can often be an exciting time, but for some people, a seasonal change may mean an annual appointment with depression — seasonal affective disorder (SAD).
While everyone has good days and bad, episodes of depression can last for extended periods, and there may be no apparent reason why you’re feeling down. Sometimes, the best way to recover mental wellness means seeking medical intervention.
Joy is intangible and often overlooked. Find yours and unlock your inner happiness!
Knowing safe and reasonable ways to enjoy is crucial to your wellness journey
Sleep is massively important for growth and well-being. Learn your rhythms and get the best sleep of your life!
Everyone has anxiety from time to time. But having chronic anxiety takes a toll on your health in ways you may not understand. Learn more about how anxiety can affect your physical health.
